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DefCon 5 - Pull

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Zusammenfassung

  • event_availableFebruary 9th, 2016
  • schedule1 h
  • equalizer34 sets,  230 reps
  • fitness_center20279.22 lbs

1. Deadlift

  • Set 1: 5 x 231.49 lbs
  • Set 2: 5 x 231.49 lbs
  • Set 3: 5 x 231.49 lbs
  • Set 4: 5 x 231.49 lbs

Total: 4629.71 lbs

2. Pull Up

  • Set 1: 4 x 16.53 lbs
  • Set 2: 3 x 16.53 lbs
  • Set 3: 3 x 16.53 lbs
  • Set 4: 5 x 11.02 lbs
  • Set 5: 3 x 11.02 lbs
  • Set 6: 3 x 11.02 lbs
  • Set 7: 1 x 11.02 lbs
  • Set 8: 3 x 0 lbs
  • Set 9: 3 x 0 lbs
  • Set 10: 2 x 0 lbs

Total: 297.62 lbs

3. T-Bar Row

  • Set 1: 7 x 143.3 lbs
  • Set 2: 5 x 165.35 lbs
  • Set 3: 3 x 187.39 lbs
  • Set 4: 7 x 165.35 lbs
  • Set 5: 5 x 187.39 lbs
  • Set 6: 3 x 209.44 lbs

Total: 5114.72 lbs

4. Lat Pull Underhand

  • Set 1: 8 x 143.3 lbs
  • Set 2: 8 x 143.3 lbs
  • Set 3: 8 x 143.3 lbs
  • Set 4: 8 x 143.3 lbs

Total: 4585.62 lbs

5. Cable Pull Over

  • Set 1: 15 x 50.71 lbs
  • Set 2: 15 x 50.71 lbs
  • Set 3: 15 x 50.71 lbs
  • Set 4: 15 x 50.71 lbs
  • Set 5: 15 x 50.71 lbs

Total: 3802.97 lbs

6. Barbell Curl

  • Set 1: 10 x 52.91 lbs
  • Set 2: 8 x 58.42 lbs
  • Set 3: 6 x 63.93 lbs

Total: 1380.09 lbs

7. Pinwheel Curl

  • Set 1: 9 x 27.56 lbs
  • Set 2: 10 x 22.05 lbs

Total: 468.48 lbs