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DefCon 5 - Pull

nach megavoid

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Zusammenfassung

  • event_availableJanuary 17th, 2016
  • schedule1 h
  • equalizer34 sets,  239 reps
  • fitness_center18222.31 lbs

1. Deadlift

  • Set 1: 5 x 176.37 lbs
  • Set 2: 5 x 198.42 lbs
  • Set 3: 5 x 220.46 lbs

Total: 2976.24 lbs

2. Pull Up

  • Set 1: 5 x 11.02 lbs
  • Set 2: 4 x 11.02 lbs
  • Set 3: 4 x 11.02 lbs
  • Set 4: 3 x 11.02 lbs
  • Set 5: 3 x 11.02 lbs
  • Set 6: 4 x 0 lbs
  • Set 7: 4 x 0 lbs
  • Set 8: 3 x 0 lbs

Total: 209.44 lbs

3. T-Bar Row

  • Set 1: 7 x 110.23 lbs
  • Set 2: 5 x 132.28 lbs
  • Set 3: 3 x 154.32 lbs
  • Set 4: 7 x 132.28 lbs
  • Set 5: 5 x 154.32 lbs
  • Set 6: 3 x 176.37 lbs
  • Set 7: 7 x 143.3 lbs
  • Set 8: 5 x 165.35 lbs
  • Set 9: 3 x 187.39 lbs

Total: 6514.66 lbs

4. Lat Pull Underhand

  • Set 1: 8 x 121.25 lbs
  • Set 2: 8 x 121.25 lbs
  • Set 3: 8 x 121.25 lbs
  • Set 4: 8 x 110.23 lbs

Total: 3791.95 lbs

5. Cable Pull Over

  • Set 1: 15 x 45.19 lbs
  • Set 2: 15 x 45.19 lbs
  • Set 3: 13 x 45.19 lbs
  • Set 4: 15 x 37.48 lbs
  • Set 5: 15 x 37.48 lbs

Total: 3067.73 lbs

6. Barbell Curl

  • Set 1: 10 x 46.3 lbs
  • Set 2: 8 x 51.81 lbs
  • Set 3: 6 x 57.32 lbs

Total: 1221.36 lbs

7. Pinwheel Curl

  • Set 1: 10 x 22.05 lbs
  • Set 2: 10 x 22.05 lbs

Total: 440.92 lbs