Deutschexpand_more

DefCon 5 - Pull

nach megavoid

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Zusammenfassung

  • event_availableFebruary 14th, 2016
  • schedule1 h
  • equalizer31 sets,  229 reps
  • fitness_center21054.15 lbs

1. Deadlift

  • Set 1: 5 x 242.51 lbs
  • Set 2: 5 x 242.51 lbs
  • Set 3: 5 x 242.51 lbs
  • Set 4: 5 x 242.51 lbs

Total: 4850.17 lbs

2. Pull Up

  • Set 1: 5 x 0 lbs
  • Set 2: 5 x 0 lbs
  • Set 3: 5 x 0 lbs
  • Set 4: 5 x 0 lbs
  • Set 5: 5 x 0 lbs
  • Set 6: 3 x 0 lbs
  • Set 7: 2 x 0 lbs

Total: 0 lbs

3. T-Bar Row

  • Set 1: 7 x 154.32 lbs
  • Set 2: 5 x 176.37 lbs
  • Set 3: 3 x 198.42 lbs
  • Set 4: 7 x 176.37 lbs
  • Set 5: 5 x 198.42 lbs
  • Set 6: 3 x 220.46 lbs

Total: 5445.42 lbs

4. Lat Pull Underhand

  • Set 1: 8 x 148.81 lbs
  • Set 2: 8 x 148.81 lbs
  • Set 3: 8 x 148.81 lbs
  • Set 4: 8 x 148.81 lbs

Total: 4761.98 lbs

5. Cable Pull Over

  • Set 1: 15 x 55.12 lbs
  • Set 2: 15 x 55.12 lbs
  • Set 3: 15 x 55.12 lbs
  • Set 4: 15 x 55.12 lbs
  • Set 5: 15 x 55.12 lbs

Total: 4133.67 lbs

6. Barbell Curl

  • Set 1: 10 x 55.12 lbs
  • Set 2: 8 x 60.63 lbs
  • Set 3: 6 x 66.14 lbs

Total: 1433 lbs

7. Pinwheel Curl

  • Set 1: 6 x 27.56 lbs
  • Set 2: 12 x 22.05 lbs

Total: 429.9 lbs