Deutschexpand_more

DefCon 5 - Pull

nach megavoid

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Zusammenfassung

  • event_availableJanuary 31st, 2016
  • schedule2 h
  • equalizer32 sets,  226 reps
  • fitness_center18338.05 lbs

1. Deadlift

  • Set 1: 3 x 220.46 lbs
  • Set 2: 3 x 231.49 lbs
  • Set 3: 3 x 242.51 lbs
  • Set 4: 3 x 253.53 lbs
  • Set 5: 3 x 264.55 lbs

Total: 3637.63 lbs

2. Pull Up

  • Set 1: 5 x 11.02 lbs
  • Set 2: 5 x 11.02 lbs
  • Set 3: 5 x 11.02 lbs
  • Set 4: 4 x 11.02 lbs
  • Set 5: 4 x 11.02 lbs
  • Set 6: 3 x 11.02 lbs
  • Set 7: 4 x 0 lbs

Total: 286.6 lbs

3. T-Bar Row

  • Set 1: 7 x 143.3 lbs
  • Set 2: 5 x 165.35 lbs
  • Set 3: 3 x 187.39 lbs
  • Set 4: 7 x 154.32 lbs
  • Set 5: 5 x 176.37 lbs
  • Set 6: 3 x 198.42 lbs

Total: 4949.38 lbs

4. Lat Pull Underhand

  • Set 1: 8 x 132.28 lbs
  • Set 2: 8 x 132.28 lbs
  • Set 3: 8 x 132.28 lbs
  • Set 4: 8 x 132.28 lbs

Total: 4232.88 lbs

5. Cable Pull Over

  • Set 1: 15 x 46.3 lbs
  • Set 2: 15 x 46.3 lbs
  • Set 3: 15 x 46.3 lbs
  • Set 4: 15 x 46.3 lbs
  • Set 5: 15 x 46.3 lbs

Total: 3472.28 lbs

6. Barbell Curl

  • Set 1: 10 x 50.71 lbs
  • Set 2: 8 x 55.12 lbs
  • Set 3: 6 x 61.73 lbs

Total: 1318.36 lbs

7. Pinwheel Curl

  • Set 1: 10 x 22.05 lbs
  • Set 2: 10 x 22.05 lbs

Total: 440.92 lbs