Deutschexpand_more

DefCon 5 - Pull

nach megavoid

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Zusammenfassung

  • event_availableFebruary 4th, 2016
  • schedule1 h
  • equalizer34 sets,  221 reps
  • fitness_center18461.51 lbs

1. Deadlift

  • Set 1: 2 x 264.55 lbs
  • Set 2: 2 x 264.55 lbs
  • Set 3: 2 x 264.55 lbs
  • Set 4: 2 x 264.55 lbs
  • Set 5: 2 x 264.55 lbs
  • Set 6: 2 x 264.55 lbs

Total: 3174.66 lbs

2. Pull Up

  • Set 1: 5 x 11.02 lbs
  • Set 2: 5 x 11.02 lbs
  • Set 3: 5 x 11.02 lbs
  • Set 4: 4 x 11.02 lbs
  • Set 5: 3 x 11.02 lbs
  • Set 6: 3 x 11.02 lbs
  • Set 7: 3 x 11.02 lbs
  • Set 8: 2 x 11.02 lbs

Total: 330.69 lbs

3. T-Bar Row

  • Set 1: 7 x 148.81 lbs
  • Set 2: 5 x 170.86 lbs
  • Set 3: 3 x 192.9 lbs
  • Set 4: 7 x 159.84 lbs
  • Set 5: 5 x 181.88 lbs
  • Set 6: 3 x 203.93 lbs

Total: 5114.72 lbs

4. Lat Pull Underhand

  • Set 1: 8 x 137.79 lbs
  • Set 2: 8 x 137.79 lbs
  • Set 3: 8 x 137.79 lbs
  • Set 4: 8 x 137.79 lbs

Total: 4409.25 lbs

5. Cable Pull Over

  • Set 1: 15 x 48.5 lbs
  • Set 2: 15 x 48.5 lbs
  • Set 3: 15 x 48.5 lbs
  • Set 4: 15 x 48.5 lbs
  • Set 5: 15 x 48.5 lbs

Total: 3637.63 lbs

6. Barbell Curl

  • Set 1: 10 x 51.81 lbs
  • Set 2: 8 x 57.32 lbs
  • Set 3: 6 x 62.83 lbs

Total: 1353.64 lbs

7. Pinwheel Curl

  • Set 1: 8 x 27.56 lbs
  • Set 2: 10 x 22.05 lbs

Total: 440.92 lbs