Deutschexpand_more

DefCon 5 - Push

nach megavoid

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Zusammenfassung

  • event_availableFebruary 2nd, 2016
  • schedule2 h
  • equalizer43 sets,  330 reps
  • fitness_center25683.85 lbs

1. Bench Press

  • Set 1: 5 x 121.25 lbs
  • Set 2: 4 x 132.28 lbs
  • Set 3: 3 x 143.3 lbs
  • Set 4: 5 x 132.28 lbs
  • Set 5: 4 x 143.3 lbs
  • Set 6: 3 x 154.32 lbs
  • Set 7: 5 x 143.3 lbs
  • Set 8: 4 x 154.32 lbs
  • Set 9: 3 x 165.35 lbs
  • Set 10: 5 x 154.32 lbs
  • Set 11: 4 x 165.35 lbs
  • Set 12: 3 x 176.37 lbs

Total: 7054.79 lbs

2. Seated Press

  • Set 1: 5 x 93.7 lbs
  • Set 2: 5 x 99.21 lbs
  • Set 3: 5 x 104.72 lbs
  • Set 4: 5 x 110.23 lbs
  • Set 5: 4 x 115.74 lbs

Total: 2502.25 lbs

3. Incline Dumbbell Press

  • Set 1: 8 x 44.09 lbs
  • Set 2: 8 x 44.09 lbs
  • Set 3: 6 x 44.09 lbs
  • Set 4: 8 x 38.58 lbs

Total: 1278.68 lbs

4. Butterfly

  • Set 1: 15 x 17.64 lbs
  • Set 2: 15 x 17.64 lbs
  • Set 3: 11 x 17.64 lbs

Total: 723.12 lbs

5. Lateral Raise

  • Set 1: 12 x 13.23 lbs
  • Set 2: 12 x 13.23 lbs
  • Set 3: 12 x 13.23 lbs
  • Set 4: 12 x 13.23 lbs
  • Set 5: 10 x 13.23 lbs
  • Set 6: 9 x 13.23 lbs

Total: 886.26 lbs

6. Overhead Triceps Extension

  • Set 1: 15 x 44.09 lbs
  • Set 2: 15 x 44.09 lbs
  • Set 3: 9 x 44.09 lbs

Total: 1719.61 lbs

7. Incline French Press

  • Set 1: 10 x 55.12 lbs
  • Set 2: 7 x 55.12 lbs

Total: 936.96 lbs

8. Calves Standing

  • Set 1: 8 x 165.35 lbs
  • Set 2: 8 x 165.35 lbs
  • Set 3: 8 x 165.35 lbs
  • Set 4: 8 x 165.35 lbs
  • Set 5: 8 x 165.35 lbs
  • Set 6: 8 x 165.35 lbs
  • Set 7: 8 x 165.35 lbs
  • Set 8: 8 x 165.35 lbs

Total: 10582.19 lbs