Deutschexpand_more

DefCon 5 - Push

nach megavoid

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Zusammenfassung

  • event_availableFebruary 7th, 2016
  • schedule2 h
  • equalizer41 sets,  331 reps
  • fitness_center25203.25 lbs

1. Bench Press

  • Set 1: 5 x 126.77 lbs
  • Set 2: 4 x 137.79 lbs
  • Set 3: 3 x 148.81 lbs
  • Set 4: 5 x 137.79 lbs
  • Set 5: 3 x 148.81 lbs
  • Set 6: 2 x 148.81 lbs
  • Set 7: 3 x 159.84 lbs
  • Set 8: 5 x 148.81 lbs
  • Set 9: 4 x 159.84 lbs
  • Set 10: 3 x 170.86 lbs

Total: 5439.91 lbs

2. Seated Press

  • Set 1: 5 x 93.7 lbs
  • Set 2: 5 x 99.21 lbs
  • Set 3: 5 x 104.72 lbs
  • Set 4: 5 x 110.23 lbs
  • Set 5: 5 x 115.74 lbs

Total: 2617.99 lbs

3. Incline Dumbbell Press

  • Set 1: 8 x 44.09 lbs
  • Set 2: 8 x 44.09 lbs
  • Set 3: 8 x 44.09 lbs
  • Set 4: 5 x 44.09 lbs

Total: 1278.68 lbs

4. Butterfly

  • Set 1: 15 x 17.64 lbs
  • Set 2: 15 x 17.64 lbs
  • Set 3: 13 x 17.64 lbs

Total: 758.39 lbs

5. Lateral Raise

  • Set 1: 14 x 13.23 lbs
  • Set 2: 12 x 13.23 lbs
  • Set 3: 12 x 13.23 lbs
  • Set 4: 12 x 13.23 lbs
  • Set 5: 12 x 13.23 lbs
  • Set 6: 11 x 13.23 lbs

Total: 965.62 lbs

6. Overhead Triceps Extension

  • Set 1: 15 x 44.09 lbs
  • Set 2: 15 x 44.09 lbs
  • Set 3: 11 x 44.09 lbs

Total: 1807.79 lbs

7. Incline French Press

  • Set 1: 10 x 55.12 lbs
  • Set 2: 9 x 55.12 lbs

Total: 1047.2 lbs

8. Calves Standing

  • Set 1: 8 x 176.37 lbs
  • Set 2: 8 x 176.37 lbs
  • Set 3: 8 x 176.37 lbs
  • Set 4: 8 x 176.37 lbs
  • Set 5: 8 x 176.37 lbs
  • Set 6: 8 x 176.37 lbs
  • Set 7: 8 x 176.37 lbs
  • Set 8: 8 x 176.37 lbs

Total: 11287.67 lbs