Deutschexpand_more

DefCon 5 - Push

nach megavoid

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Zusammenfassung

  • event_availableJanuary 5th, 2016
  • schedule1 h
  • equalizer37 sets,  315 reps
  • fitness_center19671.85 lbs

1. Bench Press

  • Set 1: 7 x 143.3 lbs
  • Set 2: 5 x 154.32 lbs
  • Set 3: 3 x 165.35 lbs
  • Set 4: 7 x 154.32 lbs
  • Set 5: 5 x 165.35 lbs
  • Set 6: 2 x 176.37 lbs

Total: 4530.5 lbs

2. Seated Press

  • Set 1: 5 x 66.14 lbs
  • Set 2: 5 x 77.16 lbs
  • Set 3: 5 x 88.18 lbs
  • Set 4: 5 x 99.21 lbs
  • Set 5: 5 x 110.23 lbs

Total: 2204.62 lbs

3. Incline Dumbbell Press

  • Set 1: 8 x 44.09 lbs
  • Set 2: 8 x 44.09 lbs
  • Set 3: 8 x 38.58 lbs
  • Set 4: 8 x 33.07 lbs

Total: 1278.68 lbs

4. Butterfly

  • Set 1: 15 x 37.48 lbs
  • Set 2: 15 x 37.48 lbs
  • Set 3: 9 x 37.48 lbs

Total: 1461.66 lbs

5. Lateral Raise

  • Set 1: 12 x 11.02 lbs
  • Set 2: 12 x 11.02 lbs
  • Set 3: 12 x 11.02 lbs
  • Set 4: 9 x 11.02 lbs
  • Set 5: 8 x 11.02 lbs
  • Set 6: 8 x 11.02 lbs

Total: 672.41 lbs

6. Overhead Triceps Extension

  • Set 1: 15 x 30.86 lbs
  • Set 2: 15 x 37.48 lbs
  • Set 3: 15 x 37.48 lbs

Total: 1587.33 lbs

7. Incline French Press

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 44.09 lbs

Total: 881.85 lbs

8. Calves Standing

  • Set 1: 8 x 110.23 lbs
  • Set 2: 8 x 110.23 lbs
  • Set 3: 8 x 110.23 lbs
  • Set 4: 8 x 110.23 lbs
  • Set 5: 8 x 110.23 lbs
  • Set 6: 8 x 110.23 lbs
  • Set 7: 8 x 110.23 lbs
  • Set 8: 8 x 110.23 lbs

Total: 7054.79 lbs