DefCon 5 - Push

nach megavoid

Einstellungen

lbskgs

Zusammenfassung

January 29th, 2016
1 h
37 sets, 310 reps
22261.18 lbs

1. Bench Press

Set 1: 7 x 148.81 lbs
Set 2: 5 x 159.84 lbs
Set 3: 3 x 170.86 lbs
Set 4: 7 x 159.84 lbs
Set 5: 5 x 170.86 lbs
Set 6: 1 x 181.88 lbs

Total: 4508.45 lbs

2. Seated Press

Set 1: 5 x 88.18 lbs
Set 2: 5 x 93.7 lbs
Set 3: 5 x 99.21 lbs
Set 4: 5 x 104.72 lbs
Set 5: 5 x 110.23 lbs

Total: 2480.2 lbs

3. Incline Dumbbell Press

Set 1: 8 x 44.09 lbs
Set 2: 8 x 44.09 lbs
Set 3: 6 x 44.09 lbs
Set 4: 8 x 38.58 lbs

Total: 1278.68 lbs

4. Butterfly

Set 1: 15 x 22.05 lbs
Set 2: 11 x 22.05 lbs
Set 3: 11 x 16.53 lbs

Total: 755.08 lbs

5. Lateral Raise

Set 1: 12 x 11.02 lbs
Set 2: 12 x 11.02 lbs
Set 3: 12 x 11.02 lbs
Set 4: 12 x 11.02 lbs
Set 5: 12 x 11.02 lbs
Set 6: 12 x 11.02 lbs

Total: 793.66 lbs

6. Overhead Triceps Extension

Set 1: 15 x 44.09 lbs
Set 2: 15 x 44.09 lbs
Set 3: 7 x 44.09 lbs

Total: 1631.42 lbs

7. Incline French Press

Set 1: 10 x 55.12 lbs
Set 2: 7 x 55.12 lbs

Total: 936.96 lbs

8. Calves Standing

Set 1: 8 x 154.32 lbs
Set 2: 8 x 154.32 lbs
Set 3: 8 x 154.32 lbs
Set 4: 8 x 154.32 lbs
Set 5: 8 x 154.32 lbs
Set 6: 8 x 154.32 lbs
Set 7: 8 x 154.32 lbs
Set 8: 8 x 154.32 lbs

Total: 9876.71 lbs

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