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DefCon 5 - Push

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Zusammenfassung

  • event_availableJanuary 10th, 2016
  • schedule1 h
  • equalizer37 sets,  318 reps
  • fitness_center20282.53 lbs

1. Bench Press

  • Set 1: 7 x 132.28 lbs
  • Set 2: 5 x 143.3 lbs
  • Set 3: 3 x 154.32 lbs
  • Set 4: 7 x 143.3 lbs
  • Set 5: 5 x 154.32 lbs
  • Set 6: 3 x 165.35 lbs

Total: 4376.18 lbs

2. Seated Press

  • Set 1: 5 x 71.65 lbs
  • Set 2: 5 x 82.67 lbs
  • Set 3: 5 x 93.7 lbs
  • Set 4: 5 x 104.72 lbs
  • Set 5: 3 x 110.23 lbs

Total: 2094.39 lbs

3. Incline Dumbbell Press

  • Set 1: 8 x 38.58 lbs
  • Set 2: 8 x 38.58 lbs
  • Set 3: 8 x 38.58 lbs
  • Set 4: 8 x 38.58 lbs

Total: 1234.59 lbs

4. Butterfly

  • Set 1: 15 x 37.48 lbs
  • Set 2: 15 x 37.48 lbs
  • Set 3: 10 x 37.48 lbs

Total: 1499.14 lbs

5. Lateral Raise

  • Set 1: 12 x 11.02 lbs
  • Set 2: 12 x 11.02 lbs
  • Set 3: 12 x 11.02 lbs
  • Set 4: 10 x 11.02 lbs
  • Set 5: 9 x 11.02 lbs
  • Set 6: 9 x 11.02 lbs

Total: 705.48 lbs

6. Overhead Triceps Extension

  • Set 1: 15 x 37.48 lbs
  • Set 2: 15 x 37.48 lbs
  • Set 3: 15 x 37.48 lbs

Total: 1686.54 lbs

7. Incline French Press

  • Set 1: 10 x 46.3 lbs
  • Set 2: 10 x 46.3 lbs

Total: 925.94 lbs

8. Calves Standing

  • Set 1: 8 x 121.25 lbs
  • Set 2: 8 x 121.25 lbs
  • Set 3: 8 x 121.25 lbs
  • Set 4: 8 x 121.25 lbs
  • Set 5: 8 x 121.25 lbs
  • Set 6: 8 x 121.25 lbs
  • Set 7: 8 x 121.25 lbs
  • Set 8: 8 x 121.25 lbs

Total: 7760.27 lbs