Deutschexpand_more

DefCon 5 - Push

nach megavoid

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Zusammenfassung

  • event_availableJanuary 19th, 2016
  • schedule1 h
  • equalizer37 sets,  325 reps
  • fitness_center21643.88 lbs

1. Bench Press

  • Set 1: 7 x 143.3 lbs
  • Set 2: 5 x 154.32 lbs
  • Set 3: 3 x 165.35 lbs
  • Set 4: 7 x 154.32 lbs
  • Set 5: 5 x 165.35 lbs
  • Set 6: 3 x 176.37 lbs

Total: 4706.87 lbs

2. Seated Press

  • Set 1: 5 x 88.18 lbs
  • Set 2: 5 x 93.7 lbs
  • Set 3: 5 x 99.21 lbs
  • Set 4: 5 x 104.72 lbs
  • Set 5: 5 x 110.23 lbs

Total: 2480.2 lbs

3. Incline Dumbbell Press

  • Set 1: 8 x 44.09 lbs
  • Set 2: 8 x 44.09 lbs
  • Set 3: 6 x 44.09 lbs
  • Set 4: 6 x 38.58 lbs

Total: 1201.52 lbs

4. Butterfly

  • Set 1: 15 x 29.76 lbs
  • Set 2: 15 x 29.76 lbs
  • Set 3: 15 x 29.76 lbs

Total: 1339.31 lbs

5. Lateral Raise

  • Set 1: 12 x 11.02 lbs
  • Set 2: 12 x 11.02 lbs
  • Set 3: 12 x 11.02 lbs
  • Set 4: 12 x 11.02 lbs
  • Set 5: 11 x 11.02 lbs
  • Set 6: 9 x 11.02 lbs

Total: 749.57 lbs

6. Overhead Triceps Extension

  • Set 1: 15 x 37.48 lbs
  • Set 2: 15 x 37.48 lbs
  • Set 3: 15 x 37.48 lbs

Total: 1686.54 lbs

7. Incline French Press

  • Set 1: 10 x 50.71 lbs
  • Set 2: 10 x 50.71 lbs

Total: 1014.13 lbs

8. Calves Standing

  • Set 1: 8 x 132.28 lbs
  • Set 2: 8 x 132.28 lbs
  • Set 3: 8 x 132.28 lbs
  • Set 4: 8 x 132.28 lbs
  • Set 5: 8 x 132.28 lbs
  • Set 6: 8 x 132.28 lbs
  • Set 7: 8 x 132.28 lbs
  • Set 8: 8 x 132.28 lbs

Total: 8465.75 lbs