Deutschexpand_more

FE Muskelaufbau A

nach megavoid

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Zusammenfassung

  • event_availableNovember 21st, 2014
  • schedule1 h
  • equalizer13 sets,  84 reps
  • fitness_center7682.01 lbs

1. Squats

  • Set 1: 5 x 198.42 lbs
  • Set 2: 5 x 198.42 lbs
  • Set 3: 5 x 198.42 lbs

Total: 2976.24 lbs

2. Bench Press

  • Set 1: 4 x 143.3 lbs
  • Set 2: 4 x 143.3 lbs
  • Set 3: 3 x 143.3 lbs

Total: 1576.31 lbs

3. Pendlay Rows

  • Set 1: 3 x 159.84 lbs
  • Set 2: 4 x 159.84 lbs
  • Set 3: 4 x 159.84 lbs

Total: 1758.19 lbs

4. Supported External Rotation

  • Set 1: 15 x 13.23 lbs
  • Set 2: 15 x 13.23 lbs

Total: 396.83 lbs

5. SZ Curls

  • Set 1: 9 x 57.32 lbs
  • Set 2: 8 x 57.32 lbs

Total: 974.44 lbs