Deutschexpand_more

FE Muskelaufbau A

nach megavoid

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Zusammenfassung

  • event_availableNovember 26th, 2014
  • schedule1 h
  • equalizer13 sets,  76 reps
  • fitness_center7857.28 lbs

1. Squats

  • Set 1: 5 x 209.44 lbs
  • Set 2: 5 x 209.44 lbs
  • Set 3: 5 x 209.44 lbs

Total: 3141.59 lbs

2. Bench Press

  • Set 1: 5 x 143.3 lbs
  • Set 2: 4 x 143.3 lbs
  • Set 3: 3 x 143.3 lbs

Total: 1719.61 lbs

3. Pendlay Rows

  • Set 1: 4 x 159.84 lbs
  • Set 2: 3 x 159.84 lbs
  • Set 3: 3 x 159.84 lbs

Total: 1598.35 lbs

4. Supported External Rotation

  • Set 1: 12 x 15.43 lbs
  • Set 2: 8 x 15.43 lbs

Total: 308.65 lbs

5. SZ Curls

  • Set 1: 11 x 57.32 lbs
  • Set 2: 8 x 57.32 lbs

Total: 1089.08 lbs