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FE Muskelaufbau A

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Zusammenfassung

  • event_availableDecember 5th, 2014
  • schedule1 h
  • equalizer13 sets,  89 reps
  • fitness_center9485.39 lbs

1. Squats

  • Set 1: 5 x 231.49 lbs
  • Set 2: 5 x 231.49 lbs
  • Set 3: 5 x 231.49 lbs

Total: 3472.28 lbs

2. Bench Press

  • Set 1: 5 x 148.81 lbs
  • Set 2: 5 x 148.81 lbs
  • Set 3: 4 x 148.81 lbs

Total: 2083.37 lbs

3. Pendlay Rows

  • Set 1: 5 x 159.84 lbs
  • Set 2: 5 x 159.84 lbs
  • Set 3: 5 x 159.84 lbs

Total: 2397.53 lbs

4. Supported External Rotation

  • Set 1: 15 x 15.43 lbs
  • Set 2: 10 x 15.43 lbs

Total: 385.81 lbs

5. SZ Curls

  • Set 1: 14 x 57.32 lbs
  • Set 2: 6 x 57.32 lbs

Total: 1146.4 lbs