Deutschexpand_more

FE Muskelaufbau A

nach megavoid

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Zusammenfassung

  • event_availableDecember 1st, 2014
  • schedule1 h
  • equalizer13 sets,  87 reps
  • fitness_center9092.97 lbs

1. Squats

  • Set 1: 5 x 220.46 lbs
  • Set 2: 5 x 220.46 lbs
  • Set 3: 5 x 220.46 lbs

Total: 3306.93 lbs

2. Bench Press

  • Set 1: 5 x 143.3 lbs
  • Set 2: 5 x 143.3 lbs
  • Set 3: 5 x 143.3 lbs

Total: 2149.51 lbs

3. Pendlay Rows

  • Set 1: 4 x 159.84 lbs
  • Set 2: 5 x 159.84 lbs
  • Set 3: 4 x 159.84 lbs

Total: 2077.86 lbs

4. Supported External Rotation

  • Set 1: 15 x 15.43 lbs
  • Set 2: 8 x 15.43 lbs

Total: 354.94 lbs

5. SZ Curls

  • Set 1: 13 x 57.32 lbs
  • Set 2: 8 x 57.32 lbs

Total: 1203.72 lbs