Deutschexpand_more

FE Muskelaufbau A

nach megavoid

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Zusammenfassung

  • event_availableDecember 15th, 2014
  • schedule1 h
  • equalizer13 sets,  90 reps
  • fitness_center8778.81 lbs

1. Squats

  • Set 1: 5 x 242.51 lbs
  • Set 2: 5 x 242.51 lbs
  • Set 3: 3 x 242.51 lbs

Total: 3152.61 lbs

2. Bench Press

  • Set 1: 5 x 148.81 lbs
  • Set 2: 5 x 148.81 lbs
  • Set 3: 4 x 148.81 lbs

Total: 2083.37 lbs

3. Pendlay Rows

  • Set 1: 4 x 165.35 lbs
  • Set 2: 4 x 165.35 lbs
  • Set 3: 3 x 165.35 lbs

Total: 1818.81 lbs

4. Supported External Rotation

  • Set 1: 15 x 15.43 lbs
  • Set 2: 15 x 15.43 lbs

Total: 462.97 lbs

5. SZ Curls

  • Set 1: 12 x 57.32 lbs
  • Set 2: 10 x 57.32 lbs

Total: 1261.04 lbs