Deutschexpand_more

FE Muskelaufbau A

nach megavoid

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Zusammenfassung

  • event_availableDecember 19th, 2014
  • schedule1 h
  • equalizer13 sets,  89 reps
  • fitness_center9479.88 lbs

1. Squats

  • Set 1: 5 x 242.51 lbs
  • Set 2: 5 x 242.51 lbs
  • Set 3: 5 x 242.51 lbs

Total: 3637.63 lbs

2. Bench Press

  • Set 1: 5 x 121.25 lbs
  • Set 2: 5 x 121.25 lbs
  • Set 3: 5 x 121.25 lbs

Total: 1818.81 lbs

3. Pendlay Rows

  • Set 1: 5 x 165.35 lbs
  • Set 2: 5 x 165.35 lbs
  • Set 3: 5 x 165.35 lbs

Total: 2480.2 lbs

4. Supported External Rotation

  • Set 1: 12 x 16.53 lbs
  • Set 2: 12 x 16.53 lbs

Total: 396.83 lbs

5. SZ Curls

  • Set 1: 12 x 57.32 lbs
  • Set 2: 8 x 57.32 lbs

Total: 1146.4 lbs