FE Muskelaufbau A

by megavoid

Settings

lbskgs

Summary

December 10th, 2014
1 h
15 sets, 98 reps
4675 lbs

1. Squats

Set 1: 5 x 49.9 lbs
Set 2: 4 x 49.9 lbs
Set 3: 1 x 49.9 lbs
Set 4: 6 x 31.75 lbs
Set 5: 8 x 31.75 lbs

Total: 943.47 lbs

2. Bench Press

Set 1: 5 x 30.62 lbs
Set 2: 5 x 30.62 lbs
Set 3: 2 x 30.62 lbs

Total: 367.41 lbs

3. Pendlay Rows

Set 1: 5 x 34.02 lbs
Set 2: 5 x 34.02 lbs
Set 3: 4 x 34.02 lbs

Total: 476.27 lbs

4. Supported External Rotation

Set 1: 15 x 3.18 lbs
Set 2: 12 x 3.18 lbs

Total: 85.73 lbs

5. SZ Curls

Set 1: 15 x 11.79 lbs
Set 2: 6 x 11.79 lbs

Total: 247.66 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined