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FE Muskelaufbau A

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Zusammenfassung

  • event_availableDecember 10th, 2014
  • schedule1 h
  • equalizer15 sets,  98 reps
  • fitness_center10306.61 lbs

1. Squats

  • Set 1: 5 x 242.51 lbs
  • Set 2: 4 x 242.51 lbs
  • Set 3: 1 x 242.51 lbs
  • Set 4: 6 x 154.32 lbs
  • Set 5: 8 x 154.32 lbs

Total: 4585.62 lbs

2. Bench Press

  • Set 1: 5 x 148.81 lbs
  • Set 2: 5 x 148.81 lbs
  • Set 3: 2 x 148.81 lbs

Total: 1785.74 lbs

3. Pendlay Rows

  • Set 1: 5 x 165.35 lbs
  • Set 2: 5 x 165.35 lbs
  • Set 3: 4 x 165.35 lbs

Total: 2314.85 lbs

4. Supported External Rotation

  • Set 1: 15 x 15.43 lbs
  • Set 2: 12 x 15.43 lbs

Total: 416.67 lbs

5. SZ Curls

  • Set 1: 15 x 57.32 lbs
  • Set 2: 6 x 57.32 lbs

Total: 1203.72 lbs