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FE Muskelaufbau A

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Zusammenfassung

  • event_availableNovember 17th, 2014
  • schedule1 h
  • equalizer13 sets,  93 reps
  • fitness_center8599.13 lbs

1. Squats

  • Set 1: 5 x 187.39 lbs
  • Set 2: 5 x 187.39 lbs
  • Set 3: 5 x 187.39 lbs

Total: 2810.89 lbs

2. Bench Press

  • Set 1: 5 x 137.79 lbs
  • Set 2: 5 x 137.79 lbs
  • Set 3: 5 x 137.79 lbs

Total: 2066.83 lbs

3. Pendlay Rows

  • Set 1: 5 x 154.32 lbs
  • Set 2: 5 x 154.32 lbs
  • Set 3: 5 x 154.32 lbs

Total: 2314.85 lbs

4. Supported External Rotation

  • Set 1: 15 x 13.23 lbs
  • Set 2: 13 x 13.23 lbs

Total: 370.38 lbs

5. SZ Curls

  • Set 1: 10 x 51.81 lbs
  • Set 2: 10 x 51.81 lbs

Total: 1036.17 lbs