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FE Muskelaufbau A

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Zusammenfassung

  • event_availableDecember 29th, 2014
  • schedule59 minutes
  • equalizer14 sets,  117 reps
  • fitness_center4958 lbs

1. Squats

  • Set 1: 2 x 52.16 lbs
  • Set 2: 10 x 31.75 lbs
  • Set 3: 10 x 31.75 lbs
  • Set 4: 10 x 31.75 lbs

Total: 1056.87 lbs

2. Bench Press

  • Set 1: 5 x 27.22 lbs
  • Set 2: 5 x 27.22 lbs
  • Set 3: 5 x 27.22 lbs

Total: 408.23 lbs

3. Pendlay Rows

  • Set 1: 5 x 28.35 lbs
  • Set 2: 5 x 28.35 lbs
  • Set 3: 5 x 28.35 lbs

Total: 425.24 lbs

4. Supported External Rotation

  • Set 1: 15 x 3.4 lbs
  • Set 2: 12 x 3.4 lbs

Total: 91.85 lbs

5. SZ Curls

  • Set 1: 15 x 9.53 lbs
  • Set 2: 13 x 9.53 lbs

Total: 266.71 lbs