Anmelden
Deutschexpand_more

FE Muskelaufbau A

nach megavoid

Einstellungen

List View

Zusammenfassung

  • event_availableDecember 29th, 2014
  • schedule59 minutes
  • equalizer14 sets,  117 reps
  • fitness_center10930.52 lbs

1. Squats

  • Set 1: 2 x 253.53 lbs
  • Set 2: 10 x 154.32 lbs
  • Set 3: 10 x 154.32 lbs
  • Set 4: 10 x 154.32 lbs

Total: 5136.77 lbs

2. Bench Press

  • Set 1: 5 x 132.28 lbs
  • Set 2: 5 x 132.28 lbs
  • Set 3: 5 x 132.28 lbs

Total: 1984.16 lbs

3. Pendlay Rows

  • Set 1: 5 x 137.79 lbs
  • Set 2: 5 x 137.79 lbs
  • Set 3: 5 x 137.79 lbs

Total: 2066.83 lbs

4. Supported External Rotation

  • Set 1: 15 x 16.53 lbs
  • Set 2: 12 x 16.53 lbs

Total: 446.44 lbs

5. SZ Curls

  • Set 1: 15 x 46.3 lbs
  • Set 2: 13 x 46.3 lbs

Total: 1296.32 lbs