Deutschexpand_more

FE Muskelaufbau A

nach megavoid

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Zusammenfassung

  • event_availableJanuary 7th, 2015
  • schedule1 h
  • equalizer15 sets,  122 reps
  • fitness_center12527.77 lbs

1. Squats

  • Set 1: 5 x 214.95 lbs
  • Set 2: 5 x 214.95 lbs
  • Set 3: 5 x 214.95 lbs

Total: 3224.26 lbs

2. Bench Press

  • Set 1: 5 x 143.3 lbs
  • Set 2: 5 x 143.3 lbs
  • Set 3: 5 x 143.3 lbs

Total: 2149.51 lbs

3. Pendlay Rows

  • Set 1: 5 x 148.81 lbs
  • Set 2: 5 x 148.81 lbs
  • Set 3: 5 x 148.81 lbs

Total: 2232.18 lbs

4. Squats

  • Set 1: 10 x 154.32 lbs
  • Set 2: 10 x 154.32 lbs

Total: 3086.47 lbs

5. Supported External Rotation

  • Set 1: 15 x 16.53 lbs
  • Set 2: 12 x 16.53 lbs

Total: 446.44 lbs

6. SZ Curls

  • Set 1: 15 x 46.3 lbs
  • Set 2: 15 x 46.3 lbs

Total: 1388.91 lbs