Deutschexpand_more

FE Muskelaufbau A

nach megavoid

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Zusammenfassung

  • event_availableJanuary 2nd, 2015
  • schedule1 h
  • equalizer15 sets,  118 reps
  • fitness_center12154.08 lbs

1. Squats

  • Set 1: 5 x 209.44 lbs
  • Set 2: 5 x 209.44 lbs
  • Set 3: 5 x 209.44 lbs

Total: 3141.59 lbs

2. Bench Press

  • Set 1: 5 x 137.79 lbs
  • Set 2: 5 x 137.79 lbs
  • Set 3: 5 x 137.79 lbs

Total: 2066.83 lbs

3. Pendlay Rows

  • Set 1: 5 x 143.3 lbs
  • Set 2: 5 x 143.3 lbs
  • Set 3: 5 x 143.3 lbs

Total: 2149.51 lbs

4. Squats

  • Set 1: 10 x 154.32 lbs
  • Set 2: 10 x 154.32 lbs

Total: 3086.47 lbs

5. Supported External Rotation

  • Set 1: 15 x 16.53 lbs
  • Set 2: 10 x 16.53 lbs

Total: 413.37 lbs

6. SZ Curls

  • Set 1: 15 x 46.3 lbs
  • Set 2: 13 x 46.3 lbs

Total: 1296.32 lbs