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FE Muskelaufbau A

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Zusammenfassung

  • event_availableDecember 24th, 2014
  • schedule1 h
  • equalizer14 sets,  113 reps
  • fitness_center11187.36 lbs

1. Squats

  • Set 1: 5 x 253.53 lbs
  • Set 2: 5 x 253.53 lbs
  • Set 3: 10 x 154.32 lbs
  • Set 4: 10 x 154.32 lbs

Total: 5621.79 lbs

2. Bench Press

  • Set 1: 5 x 126.77 lbs
  • Set 2: 5 x 126.77 lbs
  • Set 3: 5 x 126.77 lbs

Total: 1901.49 lbs

3. Pendlay Rows

  • Set 1: 5 x 132.28 lbs
  • Set 2: 5 x 132.28 lbs
  • Set 3: 5 x 132.28 lbs

Total: 1984.16 lbs

4. Supported External Rotation

  • Set 1: 14 x 16.53 lbs
  • Set 2: 12 x 16.53 lbs

Total: 429.9 lbs

5. SZ Curls

  • Set 1: 15 x 46.3 lbs
  • Set 2: 12 x 46.3 lbs

Total: 1250.02 lbs