Englishexpand_more

FE Muskelaufbau B

by megavoid

Settings

List View

Summary

  • event_availableNovember 14th, 2014
  • schedule52 minutes
  • equalizer11 sets,  75 reps
  • fitness_centerNaN lbs

1. Deadlift

  • Set 1: 5 x 54.43 lbs
  • Set 2: 5 x 54.43 lbs
  • Set 3: 5 x 54.43 lbs

Total: 816.47 lbs

2. Seated Press

  • Set 1: 5 x 17.92 lbs
  • Set 2: 5 x 17.92 lbs
  • Set 3: 5 x 17.92 lbs

Total: 268.75 lbs

3. Pull Up

  • Set 1: 5 x NaN lbs
  • Set 2: 5 x NaN lbs
  • Set 3: 5 x NaN lbs

Total: NaN lbs

4. Supported External Rotation

  • Set 1: 15 x 2.27 lbs
  • Set 2: 15 x 2.27 lbs

Total: 68.04 lbs