Deutschexpand_more

FE Muskelaufbau B

nach megavoid

Einstellungen

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Zusammenfassung

  • event_availableNovember 14th, 2014
  • schedule52 minutes
  • equalizer11 sets,  75 reps
  • fitness_centerNaN lbs

1. Deadlift

  • Set 1: 5 x 264.55 lbs
  • Set 2: 5 x 264.55 lbs
  • Set 3: 5 x 264.55 lbs

Total: 3968.32 lbs

2. Seated Press

  • Set 1: 5 x 87.08 lbs
  • Set 2: 5 x 87.08 lbs
  • Set 3: 5 x 87.08 lbs

Total: 1306.24 lbs

3. Pull Up

  • Set 1: 5 x NaN lbs
  • Set 2: 5 x NaN lbs
  • Set 3: 5 x NaN lbs

Total: NaN lbs

4. Supported External Rotation

  • Set 1: 15 x 11.02 lbs
  • Set 2: 15 x 11.02 lbs

Total: 330.69 lbs