Deutschexpand_more

FE Muskelaufbau B

nach megavoid

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Zusammenfassung

  • event_availableNovember 28th, 2014
  • schedule58 minutes
  • equalizer13 sets,  90 reps
  • fitness_center7870.5 lbs

1. Deadlift

  • Set 1: 4 x 297.62 lbs
  • Set 2: 5 x 297.62 lbs
  • Set 3: 3 x 297.62 lbs

Total: 3571.49 lbs

2. Seated Press

  • Set 1: 5 x 99.21 lbs
  • Set 2: 5 x 99.21 lbs
  • Set 3: 5 x 99.21 lbs

Total: 1488.12 lbs

3. Pull Up

  • Set 1: 5 x 11.02 lbs
  • Set 2: 4 x 11.02 lbs
  • Set 3: 4 x 11.02 lbs

Total: 143.3 lbs

4. Face Pull

  • Set 1: 15 x 37.48 lbs
  • Set 2: 15 x 37.48 lbs

Total: 1124.36 lbs

5. Close Grip Bench Press

  • Set 1: 10 x 77.16 lbs
  • Set 2: 10 x 77.16 lbs

Total: 1543.24 lbs