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Deutschexpand_more

FE Muskelaufbau B

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Zusammenfassung

  • event_availableJanuary 5th, 2015
  • schedule1 h
  • equalizer15 sets,  88 reps
  • fitness_centerNaN lbs

1. Deadlift

  • Set 1: 5 x 286.6 lbs
  • Set 2: 5 x 286.6 lbs
  • Set 3: 5 x 286.6 lbs

Total: 4299.01 lbs

2. Seated Press

  • Set 1: 5 x 121.25 lbs
  • Set 2: 4 x 121.25 lbs
  • Set 3: 3 x 121.25 lbs

Total: 1455.05 lbs

3. Pull Up

  • Set 1: 6 x NaN lbs
  • Set 2: 6 x NaN lbs
  • Set 3: 4 x NaN lbs
  • Set 4: 3 x NaN lbs
  • Set 5: 2 x NaN lbs

Total: NaN lbs

4. Face Pull

  • Set 1: 15 x 52.91 lbs
  • Set 2: 8 x 52.91 lbs

Total: 1216.95 lbs

5. Close Grip Bench Press

  • Set 1: 7 x 112.44 lbs
  • Set 2: 10 x 112.44 lbs

Total: 1911.41 lbs