Deutschexpand_more

FE Muskelaufbau B

nach megavoid

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Zusammenfassung

  • event_availableDecember 3rd, 2014
  • schedule55 minutes
  • equalizer14 sets,  84 reps
  • fitness_centerNaN lbs

1. Deadlift

  • Set 1: 5 x 297.62 lbs
  • Set 2: 5 x 297.62 lbs
  • Set 3: 5 x 297.62 lbs

Total: 4464.36 lbs

2. Seated Press

  • Set 1: 5 x 104.72 lbs
  • Set 2: 5 x 104.72 lbs
  • Set 3: 5 x 104.72 lbs

Total: 1570.79 lbs

3. Pull Up

  • Set 1: 3 x 11.02 lbs
  • Set 2: 5 x NaN lbs
  • Set 3: 3 x NaN lbs
  • Set 4: 3 x NaN lbs

Total: NaN lbs

4. Face Pull

  • Set 1: 10 x 45.19 lbs
  • Set 2: 10 x 45.19 lbs

Total: 903.9 lbs

5. Close Grip Bench Press

  • Set 1: 10 x 82.67 lbs
  • Set 2: 10 x 82.67 lbs

Total: 1653.47 lbs