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FE Muskelaufbau B

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Zusammenfassung

  • event_availableNovember 19th, 2014
  • schedule52 minutes
  • equalizer13 sets,  95 reps
  • fitness_center7787.83 lbs

1. Deadlift

  • Set 1: 5 x 275.58 lbs
  • Set 2: 5 x 275.58 lbs
  • Set 3: 5 x 275.58 lbs

Total: 4133.67 lbs

2. Seated Press

  • Set 1: 5 x 90.39 lbs
  • Set 2: 5 x 90.39 lbs
  • Set 3: 5 x 90.39 lbs

Total: 1355.84 lbs

3. Pull Up

  • Set 1: 5 x 5.51 lbs
  • Set 2: 5 x 5.51 lbs
  • Set 3: 5 x 5.51 lbs

Total: 82.67 lbs

4. Face Pull

  • Set 1: 15 x 29.76 lbs
  • Set 2: 15 x 29.76 lbs

Total: 892.87 lbs

5. Close Grip Bench Press

  • Set 1: 10 x 66.14 lbs
  • Set 2: 10 x 66.14 lbs

Total: 1322.77 lbs