Deutschexpand_more

FE Muskelaufbau B

nach megavoid

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Zusammenfassung

  • event_availableDecember 13th, 2014
  • schedule1 h
  • equalizer14 sets,  89 reps
  • fitness_centerNaN lbs

1. Deadlift

  • Set 1: 5 x 319.67 lbs
  • Set 2: 4 x 319.67 lbs
  • Set 3: 4 x 319.67 lbs

Total: 4155.71 lbs

2. Seated Press

  • Set 1: 5 x 110.23 lbs
  • Set 2: 5 x 110.23 lbs
  • Set 3: 4 x 110.23 lbs

Total: 1543.24 lbs

3. Pull Up

  • Set 1: 6 x NaN lbs
  • Set 2: 4 x NaN lbs
  • Set 3: 4 x NaN lbs
  • Set 4: 3 x NaN lbs

Total: NaN lbs

4. Face Pull

  • Set 1: 15 x 45.19 lbs
  • Set 2: 12 x 45.19 lbs

Total: 1220.26 lbs

5. Close Grip Bench Press

  • Set 1: 10 x 93.7 lbs
  • Set 2: 8 x 93.7 lbs

Total: 1686.54 lbs