Deutschexpand_more

FE Muskelaufbau B

nach megavoid

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Zusammenfassung

  • event_availableNovember 24th, 2014
  • schedule1 h
  • equalizer13 sets,  87 reps
  • fitness_center8233.16 lbs

1. Deadlift

  • Set 1: 5 x 286.6 lbs
  • Set 2: 5 x 286.6 lbs
  • Set 3: 5 x 286.6 lbs

Total: 4299.01 lbs

2. Seated Press

  • Set 1: 5 x 93.7 lbs
  • Set 2: 5 x 93.7 lbs
  • Set 3: 5 x 93.7 lbs

Total: 1405.45 lbs

3. Pull Up

  • Set 1: 4 x 11.02 lbs
  • Set 2: 4 x 11.02 lbs
  • Set 3: 3 x 11.02 lbs

Total: 121.25 lbs

4. Face Pull

  • Set 1: 13 x 37.48 lbs
  • Set 2: 13 x 37.48 lbs

Total: 974.44 lbs

5. Close Grip Bench Press

  • Set 1: 10 x 71.65 lbs
  • Set 2: 10 x 71.65 lbs

Total: 1433 lbs