Deutschexpand_more

FE Muskelaufbau B

nach megavoid

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Zusammenfassung

  • event_availableDecember 8th, 2014
  • schedule1 h
  • equalizer16 sets,  99 reps
  • fitness_centerNaN lbs

1. Deadlift

  • Set 1: 5 x 308.65 lbs
  • Set 2: 5 x 308.65 lbs
  • Set 3: 5 x 308.65 lbs

Total: 4629.71 lbs

2. Seated Press

  • Set 1: 4 x 110.23 lbs
  • Set 2: 3 x 110.23 lbs
  • Set 3: 1 x 110.23 lbs
  • Set 4: 8 x 88.18 lbs
  • Set 5: 8 x 88.18 lbs

Total: 2292.81 lbs

3. Pull Up

  • Set 1: 5 x NaN lbs
  • Set 2: 4 x NaN lbs
  • Set 3: 4 x NaN lbs
  • Set 4: 3 x NaN lbs

Total: NaN lbs

4. Face Pull

  • Set 1: 12 x 45.19 lbs
  • Set 2: 12 x 45.19 lbs

Total: 1084.67 lbs

5. Close Grip Bench Press

  • Set 1: 10 x 88.18 lbs
  • Set 2: 10 x 88.18 lbs

Total: 1763.7 lbs