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Englishexpand_more

FE Muskelaufbau B

by megavoid

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Summary

  • event_availableDecember 26th, 2014
  • schedule1 h
  • equalizer15 sets,  84 reps
  • fitness_centerNaN lbs

1. Deadlift

  • Set 1: 5 x 54.43 lbs
  • Set 2: 5 x 54.43 lbs
  • Set 3: 5 x 54.43 lbs

Total: 816.47 lbs

2. Seated Press

  • Set 1: 3 x 23.81 lbs
  • Set 2: 4 x 23.81 lbs
  • Set 3: 5 x 23.81 lbs

Total: 285.76 lbs

3. Pull Up

  • Set 1: 6 x NaN lbs
  • Set 2: 5 x NaN lbs
  • Set 3: 4 x NaN lbs
  • Set 4: 2 x NaN lbs
  • Set 5: 2 x NaN lbs

Total: NaN lbs

4. Face Pull

  • Set 1: 12 x 10.89 lbs
  • Set 2: 8 x 10.89 lbs

Total: 217.72 lbs

5. Close Grip Bench Press

  • Set 1: 10 x 21.55 lbs
  • Set 2: 8 x 21.55 lbs

Total: 387.82 lbs