Deutschexpand_more

FE Muskelaufbau B

nach megavoid

Einstellungen

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Zusammenfassung

  • event_availableDecember 26th, 2014
  • schedule1 h
  • equalizer15 sets,  84 reps
  • fitness_centerNaN lbs

1. Deadlift

  • Set 1: 5 x 264.55 lbs
  • Set 2: 5 x 264.55 lbs
  • Set 3: 5 x 264.55 lbs

Total: 3968.32 lbs

2. Seated Press

  • Set 1: 3 x 115.74 lbs
  • Set 2: 4 x 115.74 lbs
  • Set 3: 5 x 115.74 lbs

Total: 1388.91 lbs

3. Pull Up

  • Set 1: 6 x NaN lbs
  • Set 2: 5 x NaN lbs
  • Set 3: 4 x NaN lbs
  • Set 4: 2 x NaN lbs
  • Set 5: 2 x NaN lbs

Total: NaN lbs

4. Face Pull

  • Set 1: 12 x 52.91 lbs
  • Set 2: 8 x 52.91 lbs

Total: 1058.22 lbs

5. Close Grip Bench Press

  • Set 1: 10 x 104.72 lbs
  • Set 2: 8 x 104.72 lbs

Total: 1884.95 lbs