Deutschexpand_more

FE Muskelaufbau B

nach megavoid

Einstellungen

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Zusammenfassung

  • event_availableDecember 31st, 2014
  • schedule1 h
  • equalizer15 sets,  92 reps
  • fitness_centerNaN lbs

1. Deadlift

  • Set 1: 5 x 275.58 lbs
  • Set 2: 5 x 275.58 lbs
  • Set 3: 5 x 275.58 lbs

Total: 4133.67 lbs

2. Seated Press

  • Set 1: 5 x 115.74 lbs
  • Set 2: 5 x 115.74 lbs
  • Set 3: 5 x 115.74 lbs

Total: 1736.14 lbs

3. Pull Up

  • Set 1: 6 x NaN lbs
  • Set 2: 6 x NaN lbs
  • Set 3: 4 x NaN lbs
  • Set 4: 2 x NaN lbs
  • Set 5: 2 x NaN lbs

Total: NaN lbs

4. Face Pull

  • Set 1: 14 x 52.91 lbs
  • Set 2: 8 x 52.91 lbs

Total: 1164.04 lbs

5. Close Grip Bench Press

  • Set 1: 10 x 110.23 lbs
  • Set 2: 10 x 110.23 lbs

Total: 2204.62 lbs