FSRnR - ARM

nach megavoid

Einstellungen

lbskgs

Zusammenfassung

June 27th, 2015
57 minutes
22 sets, 174 reps
NaN lbs

1. Close Grip Bench Press

Set 1: 5 x 88.18 lbs
Set 2: 5 x 88.18 lbs
Set 3: 5 x 88.18 lbs
Set 4: 5 x 88.18 lbs
Set 5: 5 x 88.18 lbs

Total: 2204.62 lbs

2. Chin Up

Set 1: 5 x NaN lbs
Set 2: 5 x NaN lbs
Set 3: 5 x NaN lbs
Set 4: 4 x NaN lbs
Set 5: 3 x NaN lbs

Total: NaN lbs

3. Skull Crusher

Set 1: 8 x 38.58 lbs
Set 2: 8 x 38.58 lbs
Set 3: 7 x 38.58 lbs

Total: 887.36 lbs

4. Hammer Curl

Set 1: 8 x 22.05 lbs
Set 2: 8 x 22.05 lbs
Set 3: 6 x 22.05 lbs

Total: 485.02 lbs

5. Triceps Pushdown

Set 1: 15 x 37.48 lbs
Set 2: 15 x 37.48 lbs
Set 3: 12 x 37.48 lbs

Total: 1574.1 lbs

6. Incline Dumbbell Curl

Set 1: 15 x 16.53 lbs
Set 2: 10 x 16.53 lbs
Set 3: 15 x 16.53 lbs

Total: 661.39 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined