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FSRnR - ARM

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Zusammenfassung

  • event_availableAugust 1st, 2015
  • schedule1 h
  • equalizer22 sets,  180 reps
  • fitness_center7425.17 lbs

1. Close Grip Bench Press

  • Set 1: 5 x 115.74 lbs
  • Set 2: 5 x 115.74 lbs
  • Set 3: 5 x 115.74 lbs
  • Set 4: 5 x 115.74 lbs
  • Set 5: 5 x 115.74 lbs

Total: 2893.57 lbs

2. Chin Up

  • Set 1: 5 x 11.02 lbs
  • Set 2: 5 x 11.02 lbs
  • Set 3: 5 x 11.02 lbs
  • Set 4: 5 x 11.02 lbs
  • Set 5: 4 x 11.02 lbs

Total: 264.55 lbs

3. Skull Crusher

  • Set 1: 8 x 46.3 lbs
  • Set 2: 8 x 46.3 lbs
  • Set 3: 8 x 46.3 lbs

Total: 1111.13 lbs

4. Hammer Curl

  • Set 1: 8 x 27.56 lbs
  • Set 2: 8 x 27.56 lbs
  • Set 3: 6 x 27.56 lbs

Total: 606.27 lbs

5. Triceps Pushdown

  • Set 1: 15 x 45.19 lbs
  • Set 2: 15 x 45.19 lbs
  • Set 3: 13 x 45.19 lbs

Total: 1943.37 lbs

6. Incline Dumbbell Curl

  • Set 1: 15 x 16.53 lbs
  • Set 2: 11 x 16.53 lbs
  • Set 3: 16 x 11.02 lbs

Total: 606.27 lbs