FSRnR - ARM

by megavoid

Settings

lbskgs

Summary

July 4th, 2015
1 h
22 sets, 183 reps
NaN lbs

1. Close Grip Bench Press

Set 1: 5 x 93.7 lbs
Set 2: 5 x 93.7 lbs
Set 3: 5 x 93.7 lbs
Set 4: 5 x 93.7 lbs
Set 5: 5 x 93.7 lbs

Total: 2342.41 lbs

2. Chin Up

Set 1: 5 x NaN lbs
Set 2: 5 x NaN lbs
Set 3: 5 x NaN lbs
Set 4: 5 x NaN lbs
Set 5: 5 x NaN lbs

Total: NaN lbs

3. Skull Crusher

Set 1: 8 x 38.58 lbs
Set 2: 8 x 38.58 lbs
Set 3: 8 x 38.58 lbs

Total: 925.94 lbs

4. Hammer Curl

Set 1: 8 x 22.05 lbs
Set 2: 8 x 22.05 lbs
Set 3: 7 x 22.05 lbs

Total: 507.06 lbs

5. Triceps Pushdown

Set 1: 15 x 37.48 lbs
Set 2: 15 x 37.48 lbs
Set 3: 14 x 37.48 lbs

Total: 1649.06 lbs

6. Incline Dumbbell Curl

Set 1: 15 x 16.53 lbs
Set 2: 12 x 16.53 lbs
Set 3: 15 x 16.53 lbs

Total: 694.46 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined