FSRnR - ARM

nach megavoid

Einstellungen

lbskgs

Zusammenfassung

July 4th, 2015
1 h
22 sets, 183 reps
NaN lbs

1. Close Grip Bench Press

Set 1: 5 x 19.28 lbs
Set 2: 5 x 19.28 lbs
Set 3: 5 x 19.28 lbs
Set 4: 5 x 19.28 lbs
Set 5: 5 x 19.28 lbs

Total: 481.94 lbs

2. Chin Up

Set 1: 5 x NaN lbs
Set 2: 5 x NaN lbs
Set 3: 5 x NaN lbs
Set 4: 5 x NaN lbs
Set 5: 5 x NaN lbs

Total: NaN lbs

3. Skull Crusher

Set 1: 8 x 7.94 lbs
Set 2: 8 x 7.94 lbs
Set 3: 8 x 7.94 lbs

Total: 190.51 lbs

4. Hammer Curl

Set 1: 8 x 4.54 lbs
Set 2: 8 x 4.54 lbs
Set 3: 7 x 4.54 lbs

Total: 104.33 lbs

5. Triceps Pushdown

Set 1: 15 x 7.71 lbs
Set 2: 15 x 7.71 lbs
Set 3: 14 x 7.71 lbs

Total: 339.29 lbs

6. Incline Dumbbell Curl

Set 1: 15 x 3.4 lbs
Set 2: 12 x 3.4 lbs
Set 3: 15 x 3.4 lbs

Total: 142.88 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined