FSRnR - ARM

nach megavoid

Einstellungen

lbskgs

Zusammenfassung

June 6th, 2015
59 minutes
22 sets, 186 reps
NaN lbs

1. Close Grip Bench Press

Set 1: 5 x 88.18 lbs
Set 2: 5 x 88.18 lbs
Set 3: 5 x 88.18 lbs
Set 4: 5 x 88.18 lbs
Set 5: 5 x 88.18 lbs

Total: 2204.62 lbs

2. Chin Up

Set 1: 5 x NaN lbs
Set 2: 5 x NaN lbs
Set 3: 5 x NaN lbs
Set 4: 5 x NaN lbs
Set 5: 4 x NaN lbs

Total: NaN lbs

3. Skull Crusher

Set 1: 8 x 35.27 lbs
Set 2: 8 x 35.27 lbs
Set 3: 8 x 35.27 lbs

Total: 846.58 lbs

4. Hammer Curl

Set 1: 8 x 27.56 lbs
Set 2: 8 x 27.56 lbs
Set 3: 7 x 27.56 lbs

Total: 633.83 lbs

5. Triceps Pushdown

Set 1: 15 x 37.48 lbs
Set 2: 15 x 37.48 lbs
Set 3: 15 x 37.48 lbs

Total: 1686.54 lbs

6. Incline Dumbbell Curl

Set 1: 15 x 15.43 lbs
Set 2: 15 x 15.43 lbs
Set 3: 15 x 15.43 lbs

Total: 694.46 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined