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FSRnR - ARM

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Zusammenfassung

  • event_availableJuly 11th, 2015
  • schedule1 h
  • equalizer22 sets,  182 reps
  • fitness_center6503.64 lbs

1. Close Grip Bench Press

  • Set 1: 5 x 99.21 lbs
  • Set 2: 5 x 99.21 lbs
  • Set 3: 5 x 99.21 lbs
  • Set 4: 5 x 99.21 lbs
  • Set 5: 5 x 99.21 lbs

Total: 2480.2 lbs

2. Chin Up

  • Set 1: 5 x 5.51 lbs
  • Set 2: 5 x 5.51 lbs
  • Set 3: 5 x 5.51 lbs
  • Set 4: 5 x 5.51 lbs
  • Set 5: 3 x 5.51 lbs

Total: 126.77 lbs

3. Skull Crusher

  • Set 1: 8 x 44.09 lbs
  • Set 2: 7 x 44.09 lbs
  • Set 3: 7 x 44.09 lbs

Total: 970.03 lbs

4. Hammer Curl

  • Set 1: 8 x 22.05 lbs
  • Set 2: 8 x 22.05 lbs
  • Set 3: 8 x 22.05 lbs

Total: 529.11 lbs

5. Triceps Pushdown

  • Set 1: 15 x 37.48 lbs
  • Set 2: 15 x 37.48 lbs
  • Set 3: 15 x 37.48 lbs

Total: 1686.54 lbs

6. Incline Dumbbell Curl

  • Set 1: 15 x 16.53 lbs
  • Set 2: 13 x 16.53 lbs
  • Set 3: 15 x 16.53 lbs

Total: 710.99 lbs