FSRnR - ARM

nach megavoid

Einstellungen

lbskgs

Zusammenfassung

August 29th, 2015
1 h
22 sets, 156 reps
7774.6 lbs

1. Close Grip Bench Press

Set 1: 5 x 132.28 lbs
Set 2: 5 x 132.28 lbs
Set 3: 5 x 132.28 lbs
Set 4: 5 x 132.28 lbs
Set 5: 5 x 132.28 lbs

Total: 3306.93 lbs

2. Chin Up

Set 1: 5 x 16.53 lbs
Set 2: 5 x 16.53 lbs
Set 3: 4 x 16.53 lbs
Set 4: 4 x 16.53 lbs
Set 5: 3 x 16.53 lbs

Total: 347.23 lbs

3. Skull Crusher

Set 1: 8 x 52.91 lbs
Set 2: 7 x 52.91 lbs
Set 3: 6 x 52.91 lbs

Total: 1111.13 lbs

4. Hammer Curl

Set 1: 8 x 27.56 lbs
Set 2: 8 x 27.56 lbs
Set 3: 8 x 27.56 lbs

Total: 661.39 lbs

5. Triceps Pushdown

Set 1: 12 x 52.91 lbs
Set 2: 12 x 52.91 lbs
Set 3: 11 x 52.91 lbs

Total: 1851.88 lbs

6. Incline Dumbbell Curl

Set 1: 12 x 16.53 lbs
Set 2: 10 x 16.53 lbs
Set 3: 8 x 16.53 lbs

Total: 496.04 lbs

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