FSRnR - GK1

nach megavoid

Einstellungen

lbskgs

Zusammenfassung

September 30th, 2015
1 h
18 sets, 209 reps
24680.75 lbs

1. Romanian Deadlift

Set 1: 12 x 132.28 lbs
Set 2: 12 x 132.28 lbs
Set 3: 9 x 132.28 lbs

Total: 4365.15 lbs

2. Decline Bench Press

Set 1: 12 x 132.28 lbs
Set 2: 12 x 132.28 lbs
Set 3: 9 x 132.28 lbs

Total: 4365.15 lbs

3. Lat Pull to Chest

Set 1: 12 x 110.23 lbs
Set 2: 12 x 110.23 lbs
Set 3: 10 x 110.23 lbs

Total: 3747.86 lbs

4. Leg Press Half-Reps

Set 1: 15 x 165.35 lbs
Set 2: 15 x 165.35 lbs
Set 3: 15 x 165.35 lbs

Total: 7440.6 lbs

5. Incline Dumbbell Press

Set 1: 12 x 33.07 lbs
Set 2: 12 x 33.07 lbs
Set 3: 10 x 33.07 lbs

Total: 1124.36 lbs

6. T-Bar Row

Set 1: 12 x 121.25 lbs
Set 2: 10 x 121.25 lbs
Set 3: 8 x 121.25 lbs

Total: 3637.63 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined