Deutschexpand_more

FSRnR - GK1

nach megavoid

Einstellungen

List View

Zusammenfassung

  • event_availableSeptember 23rd, 2015
  • schedule1 h
  • equalizer20 sets,  207 reps
  • fitness_center23319.4 lbs

1. Bench Press

  • Set 1: 1 x 176.37 lbs
  • Set 2: 1 x 181.88 lbs

Total: 358.25 lbs

2. Romanian Deadlift

  • Set 1: 12 x 132.28 lbs
  • Set 2: 10 x 132.28 lbs
  • Set 3: 8 x 132.28 lbs

Total: 3968.32 lbs

3. Decline Bench Press

  • Set 1: 12 x 132.28 lbs
  • Set 2: 11 x 132.28 lbs
  • Set 3: 8 x 132.28 lbs

Total: 4100.6 lbs

4. Lat Pull to Chest

  • Set 1: 12 x 110.23 lbs
  • Set 2: 12 x 110.23 lbs
  • Set 3: 8 x 110.23 lbs

Total: 3527.4 lbs

5. Leg Press Half-Reps

  • Set 1: 15 x 143.3 lbs
  • Set 2: 15 x 143.3 lbs
  • Set 3: 15 x 143.3 lbs

Total: 6448.52 lbs

6. Incline Dumbbell Press

  • Set 1: 12 x 33.07 lbs
  • Set 2: 12 x 33.07 lbs
  • Set 3: 8 x 33.07 lbs

Total: 1058.22 lbs

7. T-Bar Row

  • Set 1: 12 x 110.23 lbs
  • Set 2: 12 x 110.23 lbs
  • Set 3: 11 x 110.23 lbs

Total: 3858.09 lbs