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FSRnR - GK1

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Zusammenfassung

  • event_availableSeptember 18th, 2015
  • schedule1 h
  • equalizer19 sets,  254 reps
  • fitness_center22777.06 lbs

1. Romanian Deadlift

  • Set 1: 8 x 121.25 lbs
  • Set 2: 8 x 121.25 lbs
  • Set 3: 8 x 121.25 lbs

Total: 2910.1 lbs

2. Decline Bench Press

  • Set 1: 15 x 121.25 lbs
  • Set 2: 10 x 121.25 lbs
  • Set 3: 8 x 121.25 lbs

Total: 4001.39 lbs

3. Lat Pull to Chest

  • Set 1: 15 x 110.23 lbs
  • Set 2: 11 x 110.23 lbs
  • Set 3: 7 x 110.23 lbs

Total: 3637.63 lbs

4. Leg Press Half-Reps

  • Set 1: 15 x 121.25 lbs
  • Set 2: 15 x 121.25 lbs
  • Set 3: 15 x 121.25 lbs

Total: 5456.44 lbs

5. Incline Dumbbell Press

  • Set 1: 15 x 27.56 lbs
  • Set 2: 14 x 27.56 lbs
  • Set 3: 10 x 27.56 lbs

Total: 1074.75 lbs

6. T-Bar Row

  • Set 1: 12 x 110.23 lbs
  • Set 2: 12 x 110.23 lbs
  • Set 3: 8 x 110.23 lbs

Total: 3527.4 lbs

7. Triceps Pushdown

  • Set 1: 48 x 45.19 lbs

Total: 2169.35 lbs