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FSRnR - OK1

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Zusammenfassung

  • event_availableAugust 31st, 2015
  • schedule1 h
  • equalizer27 sets,  196 reps
  • fitness_center14043.45 lbs

1. Bench Press

  • Set 1: 5 x 159.84 lbs
  • Set 2: 5 x 159.84 lbs
  • Set 3: 5 x 159.84 lbs
  • Set 4: 5 x 159.84 lbs
  • Set 5: 5 x 159.84 lbs

Total: 3995.88 lbs

2. Pull Up

  • Set 1: 5 x 16.53 lbs
  • Set 2: 4 x 16.53 lbs
  • Set 3: 3 x 16.53 lbs
  • Set 4: 4 x 16.53 lbs
  • Set 5: 3 x 16.53 lbs
  • Set 6: 2 x 16.53 lbs
  • Set 7: 1 x 16.53 lbs

Total: 363.76 lbs

3. Seated Press

  • Set 1: 8 x 82.67 lbs
  • Set 2: 8 x 82.67 lbs
  • Set 3: 7 x 82.67 lbs

Total: 1901.49 lbs

4. T-Bar Row

  • Set 1: 8 x 126.77 lbs
  • Set 2: 8 x 126.77 lbs
  • Set 3: 6 x 126.77 lbs

Total: 2788.85 lbs

5. Pull Over

  • Set 1: 12 x 44.09 lbs
  • Set 2: 12 x 44.09 lbs
  • Set 3: 11 x 44.09 lbs

Total: 1543.24 lbs

6. Vertical Row

  • Set 1: 12 x 77.16 lbs
  • Set 2: 12 x 77.16 lbs
  • Set 3: 11 x 77.16 lbs

Total: 2700.66 lbs

7. Lying Rear Delt Raise

  • Set 1: 12 x 22.05 lbs
  • Set 2: 12 x 22.05 lbs
  • Set 3: 10 x 22.05 lbs

Total: 749.57 lbs