FSRnR - OK1

nach megavoid

Einstellungen

lbskgs

Zusammenfassung

July 6th, 2015
1 h
25 sets, 216 reps
10979.02 lbs

1. Bench Press

Set 1: 5 x 121.25 lbs
Set 2: 5 x 121.25 lbs
Set 3: 5 x 121.25 lbs
Set 4: 5 x 121.25 lbs
Set 5: 5 x 121.25 lbs

Total: 3031.36 lbs

2. Pull Up

Set 1: 5 x 5.51 lbs
Set 2: 5 x 5.51 lbs
Set 3: 5 x 5.51 lbs
Set 4: 5 x 5.51 lbs
Set 5: 3 x 5.51 lbs

Total: 126.77 lbs

3. Seated Press

Set 1: 8 x 71.65 lbs
Set 2: 8 x 71.65 lbs
Set 3: 7 x 71.65 lbs

Total: 1647.96 lbs

4. Barbel Row Underhand

Set 1: 8 x 104.72 lbs
Set 2: 8 x 104.72 lbs
Set 3: 8 x 104.72 lbs

Total: 2513.27 lbs

5. Straight Arm Lat Pulldown

Set 1: 15 x 52.91 lbs
Set 2: 10 x 52.91 lbs
Set 3: 15 x 52.91 lbs

Total: 2116.44 lbs

6. Leg Raise

Set 1: 15 x 16.53 lbs
Set 2: 15 x 16.53 lbs
Set 3: 14 x 16.53 lbs

Total: 727.53 lbs

7. Lying Rear Delt Raise

Set 1: 13 x 22.05 lbs
Set 2: 12 x 22.05 lbs
Set 3: 12 x 22.05 lbs

Total: 815.71 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined