Englishexpand_more

FSRnR - OK1

by megavoid

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Summary

  • event_availableJuly 27th, 2015
  • schedule1 h
  • equalizer25 sets,  219 reps
  • fitness_center11623.87 lbs

1. Bench Press

  • Set 1: 5 x 137.79 lbs
  • Set 2: 5 x 137.79 lbs
  • Set 3: 5 x 137.79 lbs
  • Set 4: 5 x 137.79 lbs
  • Set 5: 5 x 137.79 lbs

Total: 3444.72 lbs

2. Pull Up

  • Set 1: 5 x 11.02 lbs
  • Set 2: 5 x 11.02 lbs
  • Set 3: 5 x 11.02 lbs
  • Set 4: 4 x 11.02 lbs
  • Set 5: 3 x 11.02 lbs

Total: 242.51 lbs

3. Seated Press

  • Set 1: 8 x 77.16 lbs
  • Set 2: 8 x 77.16 lbs
  • Set 3: 7 x 77.16 lbs

Total: 1774.72 lbs

4. T-Bar Row

  • Set 1: 8 x 110.23 lbs
  • Set 2: 8 x 110.23 lbs
  • Set 3: 8 x 110.23 lbs

Total: 2645.55 lbs

5. Straight Arm Lat Pulldown

  • Set 1: 15 x 52.91 lbs
  • Set 2: 15 x 52.91 lbs
  • Set 3: 10 x 52.91 lbs

Total: 2116.44 lbs

6. Crunch

  • Set 1: 15 x 11.02 lbs
  • Set 2: 15 x 11.02 lbs
  • Set 3: 13 x 11.02 lbs

Total: 473.99 lbs

7. Lying Rear Delt Raise

  • Set 1: 15 x 22.05 lbs
  • Set 2: 15 x 22.05 lbs
  • Set 3: 12 x 22.05 lbs

Total: 925.94 lbs