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FSRnR - OK1

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Zusammenfassung

  • event_availableJuly 27th, 2015
  • schedule1 h
  • equalizer25 sets,  219 reps
  • fitness_center5272.5 lbs

1. Bench Press

  • Set 1: 5 x 28.35 lbs
  • Set 2: 5 x 28.35 lbs
  • Set 3: 5 x 28.35 lbs
  • Set 4: 5 x 28.35 lbs
  • Set 5: 5 x 28.35 lbs

Total: 708.74 lbs

2. Pull Up

  • Set 1: 5 x 2.27 lbs
  • Set 2: 5 x 2.27 lbs
  • Set 3: 5 x 2.27 lbs
  • Set 4: 4 x 2.27 lbs
  • Set 5: 3 x 2.27 lbs

Total: 49.9 lbs

3. Seated Press

  • Set 1: 8 x 15.88 lbs
  • Set 2: 8 x 15.88 lbs
  • Set 3: 7 x 15.88 lbs

Total: 365.14 lbs

4. T-Bar Row

  • Set 1: 8 x 22.68 lbs
  • Set 2: 8 x 22.68 lbs
  • Set 3: 8 x 22.68 lbs

Total: 544.31 lbs

5. Straight Arm Lat Pulldown

  • Set 1: 15 x 10.89 lbs
  • Set 2: 15 x 10.89 lbs
  • Set 3: 10 x 10.89 lbs

Total: 435.45 lbs

6. Crunch

  • Set 1: 15 x 2.27 lbs
  • Set 2: 15 x 2.27 lbs
  • Set 3: 13 x 2.27 lbs

Total: 97.52 lbs

7. Lying Rear Delt Raise

  • Set 1: 15 x 4.54 lbs
  • Set 2: 15 x 4.54 lbs
  • Set 3: 12 x 4.54 lbs

Total: 190.51 lbs